Dealing with Regrets

The crisis is over, and you are now fine. Except you keep replaying in your mind a particular aspect of how you handled the crisis, wishing you’d said or done it differently (e.g., recognized a worrisome symptom sooner).

Rationally, you know you need to let it go and move on. It’s in the past. But your mind is fixated on it. What can you do?

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Walking with Hope

My dream was for every patient to get free personalized exercise training and support. With hope of making a real difference now, I’d set the bar low: Write something that motivated patients to walk at least 10 minutes twice a day while in cancer treatment. The challenge was….

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