When dealing with a health challenge, doing things perfectly will increase your chance of the best possible outcome. For anyone who likes to feel in control (who doesn’t?) and has perfectionist tendencies (ahem, that would include me), the desire to do things perfectly can create problems.
Read moreDealing with Regrets
The crisis is over, and you are now fine. Except you keep replaying in your mind a particular aspect of how you handled the crisis, wishing you’d said or done it differently (e.g., recognized a worrisome symptom sooner).
Rationally, you know you need to let it go and move on. It’s in the past. But your mind is fixated on it. What can you do?
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